Wednesday, October 3, 2012

Laughter yoga

Last night a friend of mine asked me to come with her to Laughter Yoga.  I'm not a huge yoga fan.  I'm not that bendy and tend to fall a lot.  I usually end up laughing at my own ineptitude anyway, so I thought I'd give it a shot.

As it turns out, Laughter Yoga has nothing much to do with actual yoga at all.  It's all about laughing.  Apparently the body can't tell the difference between a real laugh and a fake one, so if you force yourself to laugh you get the same endorphins etc.  And to be honest, once you get into a room with ten other people who are laughing, it's kind of contagious.

I really enjoyed myself.  It's not often my face muscles ache after a workout!  And the exercises the tutor put us through were fun, more like theatre-sports or the kind of improv games we used to do at drama school.  Except you laugh all the way through.  At the end, there was a whole ten minutes of laughing for no reason while lying on the floor.  I kept trying to stop myself, thinking it was really silly, but with all those other laughers around me, I couldn't keep the giggles from bubbling up my throat.

Afterward, I felt great.  And for the rest of the night I found myself laughing far more at little things that might usually have only provoked a smirk otherwise.

Have you ever tried Laughter Yoga?  Did you like it?

6 comments:

  1. I'm relieved to see that Laughter Yoga isn't about being in yoga class and laughing at others' poses! I haven't tried Laughter Yoga yet, but this sounds like a neat concept.

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  2. I've never heard of laughter yoga before but it sounds great. I went to regular yoga class last night which was very relaxing.

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  3. I've never heard of this but it sounds like a blast!

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  4. I'm pretty sure we do this every night in my living room. My 4yr old just discovered knock knock jokes.

    But it does sound fun!

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  5. This comment has been removed by the author.

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  6. Its real awesome post It was really helpful to me.

    Laughing Exercises

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